WEDNESDAY 11.25.15

Core
15 MIN AMRAP
10 Anchored Weighted Sit-ups
20 Ring Extensions w/2-second pause (10 each side)
30 Weighted Side Plank Dips (15 each side)
40 Weighted Russian Twists (20 each side)

15 MIN AMRAP of 'Cindy':
5 Pull Ups
10 Push Ups
15 Squats
*At start of minute 1: 700 Meter Run
*At start of minute 5: 40/32 Calorie Bike
*At start of minute 10: 30 Burpees
Pick up exactly where you took off on the rounds of 'Cindy'. Score is total rounds+reps completed of 'Cindy'.