MONDAY 11.30.15
Gymnastics Benchmark
For Time:
50 Burpee Box Jump Overs (24,20)*no extension required
For Time:
21-15-9
Hang Squat Clean (115,75) RX+(155,105)
Hand Stand Push Up (abmat+15's) RX+(abmat+45's)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.