CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
7 MIN AMRAP
5 Strict Hand Stand Push Ups (15's+abmat)
5 Strict Pull Ups
10 Alternating Pistols
10 MIN AMRAP
40 Double Unders
3 Barbell Complex (115,80) RX+(155,105)
*Complex: 3 Hang Power Clean+2 Front Squats+1 Shoulder to Overhead