THURSDAY 12.24.15

"12 Days of Christmas"

1, then 2 pus 1, then 3 plus 2 plus 1,etc.

Level 3:
1 Muscle Up
2 Wall Walks
3 Box Jumps (36,30) *no step ups
4 Burpees
5 Power Cleans (115,80)
6 Thrusters (115,80)
7 Calorie Assault Bike
8 Wall Balls (25,20)
9 Toes To Bar
10 KB Swings (70,55)
11 Calorie Row
120 Double Unders

Level 2:
100 Meter Run
2 Wall Walks
3 Box Jumps (30,24) *no step ups
4 Burpees
5 Power Cleans (115,80)
6 Thrusters (115,80)
7 Calorie Assault Bike
8 Wall Balls (25,20)
9 Toes To Bar
10 KB Swings (70,55)
11 Calorie Row
120 Double Unders

Level 1:
100 Meter Run
2 Wall Walks
3 Box Jumps (24,20) *no step ups
4 Burpees
5 Power Cleans (95,65)
6 Thrusters (95,65)
7 Calorie Assault Bike
8 Wall Balls (20,14)
9 Toes To Bar
10 KB Swings (55,35)
11 Calorie Row
120 Double Unders