CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
Establish 1 rep max
For Time:
800 Meter Run
15 Squat Clean (135,95)
600 Meter Row
12 Squat Clean (185,130)
400 Meter Run
9 Squat Clean (205,145)
200 Meter Row
*Athletes are responsible for changing their own weight.
Supplementary Strength:
Reverse Hyper Extension 3x10 moderate
DB Bench Press 3x15 AHAP
Weighted Chin Up 5x5 AHAP