CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
1.) For Time:
1000 Meter Row
30 Toes To Bar
20 Burpee Box Jump (24,20)
500 Meter Row
15 Toes Bar
10 Burpee Box Jump (24,20)
250 Meter Row
2.) Strength
3 Rounds (Not For Time):
15 Barbell Bent Over Row
12 Strict Ring Dips
9 Chin Ups (weighted if possible)
6 Strict Hand Stand Push Ups (deficit if possible)