TUESDAY 8.11.15
Strength
Back Squat
5x5@60%
For speed. Focus on explosive reps.
For Time:
Buy In: 1000 Meter Run
Power Clean (115,75) RX+(135,95)
Thruster
Supplementary Endurance:
Assault Bike 30 Minutes for Max Calories
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.