CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Muscle Snatch
5x3 increasing (reset after each rep)
http://www.catalystathletics.com/exercise/96/Muscle-Snatch/
For Time:
Buy In: 1000 Meter Row
21-15-9
Hand Stand Push Up (abmat+15's) RX+(45's+abmat)
*3 Rope Climbs after each round