CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
3x5 same weight, as heavy as possible
3x3 same weight, as heavy as possible
1x20 as heavy as possible
Advanced athletes: perform with toes elevated
3 Rounds:
25 Push Ups
20 KB Swings (55,35)
15 Back Squats (115,80) RX+(135,95)
10 DB Ground to Overhead (30,20) RX+(45,30)