TUESDAY 10.18.16

Strength

15 Min AMRAP

5 Strict Weighted Pull Ups (Pronated Grip)

10 Neutral Grip Ring Rows (Feet Elevated)

15 Barbell Supinated Grip Bent Over Row

*For the pull-ups, use a weight that allows you to go unbroken for most sets. Modify ring row and barbell row difficulty to allow you to break into 1-2 sets for most sets. Keep quality of movement HIGH. 

For Time:

3 Rounds:

350 Meter Row

15 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)

Immediately Into,

3 Rounds:

350 Meter Row

15 Box Jumps (24,20) RX+(30,24)