CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
15 Min Ladder (2,2,4,4,6,6...)
Strict Toes To Bar
Strict Hand Stand Push Up (Abmat+15's) RX+(Abmat+45's)
For Time:
3 Rounds:
12 Burpees
15 KB Swings (53,35) RX+(70,53)
Immediately Into,
3 Rounds:
400 Meter Run
500 Meter Row