FRIDAY 10.28.16
Strength
Deficit Front Rack Reverse Lunge
*Stand On 45lb Plate
5x7 Each Leg (Non-Alternating) Increasing Weight
12 Min AMRAP
10 Toes To Bar
10 Power Snatch (95,65) RX+(115,80)
10 Alternating Pistols
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.