CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
3x15 Each Leg Increasing Weight
Then,
Jump Lunges (Alternating Legs)
3x20
*Focus On Jumping As High As Possible And Controlling Your Lunge On The Way Down.
For Time:
1200 Meter Run
80 Russian KB Swings (70,53)
60 Abmat Sit Ups
20 Box Jump (30,24)
*For Sit Ups, You Must Touch The Ground In FRONT Of Your Toes.