THURSDAY 2.11.16
Strength
1.) Good Morning
5x5 increasing
2.) DB Hamstring Curl
3x15 as heavy as possible
For Time:
1000 Meter Row
400 Meter Run
50 Calorie Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.