WEDNESDAY 2.2.16
Strength
Front Squat
5x5 increasing
Open WOD 13.4
7 Minute AMRAP
(3,3,6,6,9,9...)
Clean & Jerk (135,95)
Toes to Bar
-rest 3 minutes-
800 Meter Run For Time
*Score each workout individually.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.