CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Pull Up
Hand Release Push Up (Rep Count x2)
Alternating Pistol (Rep Count x2)
*14 Minute Time Cap
For Time:
5 Rounds:
3 Barbell Complex (115,80) RX+(155,105)
6 Burpee Toes To Bar
9/7 Calorie Assault Bike
12 Wall Balls (20,14) RX+(25,20)
*Barbell Complex:
3 Hang Power Clean+3 Front Squat+3 Shoulder to Overhead (UNBROKEN)