CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
10 Min AMRAP (For Quality, Not For Score)
10 Strict Chin Ups
12 Strict Hand Stand Push Ups (abmat) RX+(abmat+15's)
14 Ring Rows
16 Push Ups
3 Rounds:
400 Meter Run
20 Alternating DB Snatch (45,35)
15 Box Jumps (24,20)
3 Rope Climbs