MONDAY 6.11.16

Strength
3 Min AMRAP
Back Squats at body weight.
*Bar may already be unracked and on your back before time begins.

WOD
2 Rounds:
With a 4 Minute Clock:
35 Burpees to Plate (45) *no extension required
MAX Squat Clean (135,95) RX+(155,105)
-rest 1 minute-
With a 4 Minute Clock:
35 Toes To Bar
MAX Wall Balls (20,14) RX+(25,20)
-rest 1 minute-
*Score is total squat cleans+wall balls completed.

Accessory
Banded Lat Pull Over
3x25