CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds (Not For Time, For Quality):
10 Romanian Deadlifts
5 Seated Box Jumps
*As heavy/high as possible, but maintain perfect technique throughout.
WOD
For Time
3 Rounds:
60 Double Unders
400 Meter Run
20/16 Calorie Assault Bike
Advanced athletes:
5 Min AMRAP of Strict Ring Muscle Ups
-rest 2 minutes-
3 Minute AMRAP of Kipping Ring Muscle Ups
Accessory
3 Rounds:
15 DB Reverse Fly
20 Band Pull Aparts