CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Weighted Chin Up
5x5 as heavy as possible
15 Min AMRAP
6 Power Snatch (115,80) RX+(145,100)
9 Hand Stand Push Up (abmat+15's) RX+(abmat+45's)
12 Toes to Bar
15 Box Jumps (24,20)
Accessory
Weighted Sorenson Hold
5x1 Minute
Grab a plate and hug it.
*Should be increasing weight each week