WEDNESDAY 9.28.16
Strength
Barbell Step Up
5x6 Each Leg (Non-Alternating) Increasing Weight
For Time:
3 Rounds
75 Double Unders
400 Meter Run
500 Meter Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.