TUESDAY 9.5.16
Strength
Romanian Deadlift
5x7 increasing weight
Then,
Good Morning
3x5 increasing weight
For Time
3 Rounds:
500 Meter Row
25 Wall Balls (20,14) RX+(25,20)
5 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.