THURSDAY 1.12.17
For Time (15 Minute Cap):
30-20-10
Russian KB Swings (53,35) RX+(70,53)
Ring Dips
DB Alternating Step Ups (45,30)
*3 Rope Climbs After Each Round
Mobility
*Coach's Choice
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.