CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
KB/DB Farmer’s Carry
3x200 Meters (Unbroken Each Set)
*Rest 2 Minutes After Each Walk
Skill
:20 On/:10 Off For 8 Minutes (16 Rounds):
Double Unders
*Score is the round with the LEAST amount of reps completed.
Accessory
Laying Barbell Skull Crusher (Tricep Extension)
5x20 As Heavy As Possible
Mobility
Coach’s Choice