SATURDAY 10.21.17
Teams Of Two
For Time:
80/72/64 Calorie Row
100 Goblet Squats (70,53)
80/72/64 Calorie Assault Bike
100 Burpees Over Rower
80/72/64 Calorie Assault Bike
100 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
80/72/64 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.