MONDAY 10.30.17
Strength
Back Squat
5x1@90%
AMRAP In 15 Minutes:
40 Double Unders
30 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
20 Pull Ups RX+(Chest To Bar)
10 Burpee Box Jump Overs (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.