SATURDAY 12.16.17

Team Of Two. One Athlete Works While The Other Athlete Rests. 

For Time (37 Minute Time Cap):

50-40-30-20-10

Hang Power Clean (115,80) RX+(135,95)

Step Down Box Jump (24,20)

-Run 400 Meters Together-

50-40-30-20-10

Calorie Assault Bike

Pull Up

-Run 400 Meters Together-

50-40-30-20-10

Plate Overhead Reverse Lunges (45) RX+(65,45)

KB Swing (53,35) RX+(70,53)

*KB Swings Are Fully Overhead. 

*Reset Bike Monitor For Each New Round. 

*Rounds Of Assault Bike Calories For MALE/FEMALE Teams Are 45,36,27,18,9. 

*Rounds Of Assault Bike Calories For FEMALE/FEMALE Teams Are 40,32,24,16,8