THURSDAY 4.13.17
Core
6 Rounds
:30 Hollow Hold
:30 MAX V Ups
:30 Hollow Rocks
:30 Rest
For Time
2 Rounds:
700 Meter Run
60 Air Squats
50 Abmat Sit Ups
40 Walking Lunges
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.