WEDNESDAY 4.5.17
Strength
Push Press
6x4
14 Min AMRAP:
RX
6 Chest To Bar Pull Ups
8 Hand Stand Push Ups (Abmat+15's)
10/8 Calorie Assault Bike
RX+
4 Ring Muscle Up
8 Hand Stand Push Ups (Abmat+45's)
12/10 Calorie Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.