CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
Day 3 - 20 Rep Back Squat
1x20@60% + 10lbs.
Minute 0-4:
AMRAP Of,
5 Thrusters (135,95)
5 Lateral Bar Burpees
Minute 4-8:
AMRAP Of,
10 Thrusters (115,80)
10 Lateral Bar Burpees
Minute 8-12:
AMRAP Of,
15 Thrusters (95,65)
15 Lateral Bar Burpees
*Each athlete is responsible for changing their own weight. Clips must be on the bar. Score is total reps completed.