CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Jerk
4x8 Increasing Weight
3 Rounds (20 Minutes):
*Minute 0-3:
20 Box Jump Overs (30,24)
MAX Hand Stand Push Ups (Abmat+15's)
*Minute 3-6:
20 Burpees
MAX Toes To Bar
*Minute 6-7:
Rest
*Score Is Total Hand Stand Push Ups+Toes To Bar Combined Between All Three Rounds.
*Must Stand Up Completely Vertical For Each Burpee.