CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Good Morning
4x10 Increasing Weight
For Time:
100 Double Unders
50 Abmat Sit Ups
80 Double Unders
40 Abmat Sit Ups
60 Double Unders
30 Abmat Sit Ups
40 Double Unders
20 Abmat Sit Ups
20 Double Unders
10 Abmat Sit Ups
Immediately Into,
1000 Meter Row
*For each sit up, the hands must start touching the floor behind the head & end with the shoulders passing in front of the hips.