FRIDAY 7.7.17
Strength
Deadlift
7x5@65% (Dead Stop)
5 Rounds:
With A 3 Minute Clock, Perform:
30 Wall Balls (20,14) RX+(25,20)
MAX Burpee Box Jump Over (24,20)
*1 Minute Rest In Between Rounds.
*Score is total BBJO completed between all 5 rounds.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.