TUESDAY 8.8.17
Strength
3 Power Clean (Touch & Go) + 2 Split Jerk
7 Sets Increasing
AMRAP In 13 Minutes
5 Power Cleans (155,105) RX+(205,145)
10 Lateral Bar Burpee
15 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.