CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x5@50-60% Of 1RM Deadlift
Then,
2x10 Partner Glute Ham Raise
*Focus on reaching end range-of-motion of the hamstrings on every deadlift.
3 Rounds For Time:
500 Meter Row
40 Double Unders
20 KB Swings (53,35) RX+(70,53)
10 Burpee Box Jump Overs (24,20)
*Reset Monitor For Each New Round.
*KB Swings Must Finish With Arms Completely Vertical.
*No Extension Required For Box Jumps.