THURSDAY 9.7.17
Strength
Tempo Back Squat
(4 second descend, 4 second isometric hold, as fast as possible up)
6x3 Increasing Weight
5 Rounds For Time:
10 Alternating Pistols
1 Rope Climb
10 Ring Dips
1 Rope Climb
10 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.