MONDAY 1.15.18
Strength
KB/DB Bulgarian Split Squat
3x12 Each Leg
Scaled: (35,25)
RX: (45,30)
RX+: (53,35)
3 Rounds For Time:
400 Meter Run
30 Plate Overhead Walking Lunges (45,35) RX+(65,45)
20/16 Calorie Assault Bike *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.