CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Farewell Omar! Good Luck!
Team Of Two. One Athlete Works At A Time.
30 Minute Clock:
3 Rounds:
50 Alternating DB Power Snatch (45,30) RX+(50,35)
400 Meter Run Together
50/45/40 Calorie Row *Reset Monitor
With Remaining Time, AMRAP Of:
20 Hang Power Snatch (95,65) RX+(115,80)
20 Toes To Bar