MONDAY 1.29.18

Open Wod 17.1

For Time (20 Minute Cap):

10 Alternating DB Power Snatch (50,35)

15 Burpee Box Jump Overs (24,20)

20 Alternating DB Power Snatch (50,35)

15 Burpee Box Jump Overs (24,20)

30 Alternating DB Power Snatch (50,35)

15 Burpee Box Jump Overs (24,20)

40 Alternating DB Power Snatch (50,35)

15 Burpee Box Jump Overs (24,20)

50 Alternating DB Power Snatch (50,35)

15 Burpee Box Jump Overs (24,20)

*Must Perform Burpees Facing The Box & Must Remain Perpendicular To The Box. Step Ups Are Not Allowed. Both Ends Of The DB Must Touch The Floor. 

*For Scaled, DB Weight Is (35,20) And Step Ups Are Allowed. 

Mobility 

(Lower Back & Hip Focused)