CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x10 Increasing Weight
For Time (17 Minute Time Cap):
1000/800 Meter Row
40 Power Cleans (95,65) RX+(115,80)
500/400 Meter Row
20 Power Cleans (115,80) RX+(155,105)
250/200 Meter Row
10 Power Cleans (135,95) RX+(185,130)