FRIDAY 10.12.18
Strength
Back Squat
4x6@75% Of 1RM
AMRAP In 12 Minutes:
25/20 Calorie Row *Reset Monitor
25 Goblet Squats (53,35) RX+(70,53)
20 Deadlifts (185,130) RX+(205,145)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.