CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Clean + Hang Power Clean + Push Jerk + Split Jerk
5 Sets Increasing Weight
AMRAP In 14 Minutes:
25 Abmat Sit Ups
20 Hand Release Push Ups
15 Hang Power Cleans (115,80) RX+(135,95)
10 Shoulder To Overhead (115,80) RX+(135,95)