CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Stance Good Morning
5x8 Increasing Weight
RX+
For Time:
50 Wall Balls (25,20)
40 DB Hang Power Clean & Jerk (50,35)
30 Squat Cleans (145,100)
20 Hand Stand Push Ups (Abmat+45&25’s Stacked Each Side)
10 Bar Muscle Ups
RX
50 Wall Balls (20,14)
40 DB Hang Power Clean & Jerk (45,30)
30 Squat Cleans (115,80)
20 Hand Stand Push Ups (Abmat+15’s)
20 Chest To Bar Pull Ups