CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes:
20 Burpee Box Jumps (30,24) *Full Extension
40 Hang Power Snatch (95,65) RX+(105,75)
60 Toes To Bar
80/72/64 Calorie Row *Reset Monitor
100 Wall Balls (20,14) RX+(25,20)