CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
For Time:
100 Toes To Bar
100 Hand Release Push Ups
100 Double DB Push Press (45,30) RX+(50,35)
100 Pull Ups
100 Box Jump Overs (24,20)
100 Deadlifts (205,145) RX+(225,160)
100/90/80 Calorie Row
100 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
100/90/80 Calorie Assault Bike
100 Lateral Bar Hop Burpees