CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
“Diane”
For Time:
21-15-9
Deadlift (225,155)
Hand Stand Push Up (Abmat+15’s)
Strength
3 Sets:
15 Good Mornings (Toes Elevated On 10lb. Plates) *Increasing Weight
20 Strict Ring Dips *Add Weight If Possible
Core
5 Rounds:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest