WEDNESDAY 11.7.18

Strength 

Hang Muscle Snatch

3x5 Increasing Weight 

Then,

Hang Power Snatch

5x3 Increasing Weight

For Time:

1000/800 Meter Row *Reset Monitor

35 American KB Swings (53,35) RX+(70,53)

30 Step Down Box Jumps (24,20)

750/600 Meter Row *Reset Monitor

30 American KB Swings (53,35) RX+(70,53)

25 Step Down Box Jumps (24,20)

500/400 Meter Row *Reset Monitor

25 American KB Swings (53,35) RX+(70,53)

20 Step Down Box Jumps (24,20)

250/200 Meter Row *Reset Monitor

20 American KB Swings (53,35) RX+(70,53)

15 Step Down Box Jumps (24,20)