SATURDAY 11.10.18
Teams Of Two. One Athlete Works At A Time, Except During Runs.
For Time:
100/90/80 Calorie Row
800 Meter Run Together
100/90/80 Calorie Assault Bike
800 Meter Run Together
100 Burpee Box Jump Overs (24,20) *No Extension Required
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.