WEDNESDAY 12.12.18

Strength

“JT”

For Time (15 Minute Cap):

21-15-9

Handstand Push Up (Abmat+15’s)

Ring Dip 

Push Up

*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed. 

*While doing Ring Dips, shoulder must pass below the elbow. Each rep starts and ends with elbows fully extended. 

For Time:

50/40 Calorie Row

25 Hang Power Snatch (95,65) RX+(115,80)

150 Double Unders

25 Hang Power Snatch (95,65) RX+(115,80)

50/40 Calorie Row