FRIDAY 2.2.18
Core
3 Rounds (12 Minutes):
:45 On/:15 Off For Each:
Ring Plank W/ Extensions
Hollow Body Flutter Kicks
V Sit Hold
V Ups
AMRAP In 15 Minutes:
10 Burpee Pull Up
15 Box Jump Over (24,20)
20 Hang Power Snatch (95,65) RX+(105,75)
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